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Yoga Calories Burned Calculator

Enter weight, duration and style to estimate calories burned doing yoga.

Input Data

Hatha / vinyasa / power / hot.
Weight
Minutes

Results

Estimated calories burned.
150
Explanatory note about the result.
hatha 60分、60kg → 150 kcal（MET 2.5）。

At a glance:Calories ≈ MET × weight(kg) × time(hours). Yoga MET varies by style: gentle hatha is low, vinyasa/power/hot is higher. Complements running-calorie and other sports calculators.

Formula

kcal = MET × weight × (minutes / 60).

How to Use

  1. Enter body weight and session duration.
  2. Pick a yoga style.
  3. The tool returns calories burned.

Case Studies

60 kg, 60 min, vinyasa

kcal = MET × 60 × 1 ≈ 3.0 × 60 = 180 kcal.

FAQ

Does hot yoga burn more?

Yes — added heat and intensity raise the MET versus gentle yoga.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Yoga Calories Burned Calculator（/sports/yoga-calories）。