Running Calories Burned Calculator
Enter weight, distance and pace to estimate calories burned running.
Input Data
Weight
Distance
Pace Min
Results
Estimated calories burned.
337
Explanatory note about the result.
5km、65kg、配速 6分/km → 337 kcal。
At a glance:Time = distance × paceMin; kcal ≈ MET(pace) × weight(kg) × time(h). Faster pace raises the MET. Complements running and other sports calculators.
Formula
time = distance × paceMin (min).
kcal ≈ MET × weight × (time / 60).
How to Use
- Enter body weight, distance and pace.
- The tool returns calories burned.
Case Studies
70 kg, 5 km, 6 min/km
time = 30 min; kcal ≈ 9.8 × 70 × 0.5 = 343 kcal.
FAQ
Does pace change calories a lot?
Yes — faster running has a much higher MET per minute.
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References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.