Cycling Calories Burned Calculator
Enter weight, duration and intensity to estimate calories burned cycling.
Input Data
Leisure / moderate / vigorous.
Weight
Minutes
Results
Estimated calories burned.
238
Explanatory note about the result.
commute 騎行 30分、70kg → 238 kcal（MET 6.8）。
At a glance:Calories ≈ MET × weight(kg) × time(hours). MET reflects cycling intensity (speed/effort); higher effort burns more. Complements running-calorie and other sports calculators.
Formula
kcal = MET × weight × (minutes / 60).
How to Use
- Enter body weight and ride duration.
- Pick intensity level.
- The tool returns calories burned.
Case Studies
70 kg, 60 min, moderate
kcal = MET × 70 × 1 ≈ 7.5 × 70 = 525 kcal.
FAQ
How does speed affect calories?
Faster or hillier cycling raises the MET and thus calories per minute.
Related Tools
References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.