Plank Calories Burned Calculator
Enter weight, hold seconds and sets to estimate calories burned planking.
Input Data
Weight
Seconds
Sets
Results
Estimated calories burned.
12.4
Explanatory note about the result.
3組×60秒（65kg）→ 12.4 kcal（MET 3.8）。
At a glance:Calories ≈ MET × weight(kg) × total time(hours), where total time = seconds × sets. Plank is an isometric core exercise with a moderate MET. Complements yoga-calories and other sports calculators.
Formula
kcal = MET × weight × (seconds × sets / 3600).
How to Use
- Enter body weight, hold seconds and sets.
- The tool returns calories burned.
Case Studies
65 kg, 60 s × 3 sets
kcal = MET × 65 × (180/3600) ≈ 3.0 × 65 × 0.05 ≈ 9.8 kcal.
FAQ
Does planking burn many calories?
Less than cardio; its main benefit is core strength, not calorie burn.
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References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.