HIIT Calories Burned Calculator
Enter weight, duration and EPOC factor to estimate calories burned in a HIIT session.
Input Data
Weight
Minutes
After-burn multiplier (1 = none).
Results
Estimated calories burned.
199
Explanatory note about the result.
HIIT 20分、65kg → 173 kcal +後燃 ≈ 199 kcal。
At a glance:Calories ≈ MET × weight(kg) × time(hours) × EPOC. HIIT's after-burn (excess post-exercise oxygen consumption) is captured by the EPOC factor. Complements running-calorie and other sports calculators.
Formula
kcal = MET × weight × (minutes / 60) × EPOC.
How to Use
- Enter body weight and session duration.
- Set an EPOC factor for after-burn.
- The tool returns calories burned.
Case Studies
65 kg, 20 min, EPOC 1.15
kcal = MET × 65 × (20/60) × 1.15 ≈ 8 × 65 × 0.333 × 1.15 ≈ 199 kcal.
FAQ
What is EPOC?
Excess post-exercise oxygen consumption — elevated calorie burn after intense intervals.
Related Tools
References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.