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Jump Rope Calories Burned Calculator

Enter weight, duration and intensity to estimate calories burned jumping rope.

Input Data

Light / moderate / vigorous.
Weight
Minutes

Results

Estimated calories burned.
165
Explanatory note about the result.
medium 跳繩 15分、60kg → 165 kcal（MET 11）。

At a glance:Calories ≈ MET × weight(kg) × time(hours). Jump rope is high-intensity cardio with a high MET. Complements running-calorie and other sports calculators.

Formula

kcal = MET × weight × (minutes / 60).

How to Use

  1. Enter body weight and session duration.
  2. Pick intensity level.
  3. The tool returns calories burned.

Case Studies

60 kg, 20 min, vigorous

kcal = MET × 60 × (20/60) ≈ 12 × 60 × 0.333 = 240 kcal.

FAQ

Is jump rope efficient for fat loss?

Yes — it is a high-MET full-body cardio that burns many calories in short time.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Jump Rope Calories Burned Calculator（/sports/jump-rope-calories）。