Elliptical Calories Burned Calculator
Enter weight, duration and intensity to estimate calories burned on an elliptical trainer.
Input Data
Light / moderate / vigorous.
Weight
Minutes
Results
Estimated calories burned.
163
Explanatory note about the result.
moderate 橢圓機 30分、65kg → 163 kcal（MET 5）。
At a glance:Calories ≈ MET × weight(kg) × time(hours). MET reflects elliptical effort; higher resistance/incline raises it. Complements running-calorie and other sports calculators.
Formula
kcal = MET × weight × (minutes / 60).
How to Use
- Enter body weight and workout duration.
- Pick intensity level.
- The tool returns calories burned.
Case Studies
65 kg, 30 min, moderate
kcal = MET × 65 × 0.5 ≈ 5.0 × 65 = 325 kcal.
FAQ
Is elliptical low-impact?
Yes — it is joint-friendly cardio, good for knees and recovery.
Related Tools
References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.