Calories Burned Calculator
Pick an activity, enter weight and duration to estimate calories burned.
Input Data
Weight
Activity
Duration Min
min
Results
Estimated calories burned.
318.5 kcal
At a glance:Calories ≈ MET × weight(kg) × time(hours). Each activity has a standard MET; weight and time scale the result. Complements running-calorie and other sports calculators.
Formula
kcal = MET × weight × (durationMin / 60).
How to Use
- Enter body weight and duration.
- Pick an activity.
- The tool returns calories burned.
Case Studies
70 kg, jogging 30 min
kcal = MET × 70 × 0.5 ≈ 7.0 × 70 = 245 kcal.
FAQ
Where do MET values come from?
From the Compendium of Physical Activities, a standard reference.
Related Tools
References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.