Volleyball Calories Burned Calculator
Enter weight, duration and intensity to estimate calories burned playing volleyball.
Input Data
Casual / competitive.
Weight
Minutes
Results
Estimated calories burned.
390
Explanatory note about the result.
game 排球 60分、65kg → 390 kcal（MET 6）。
At a glance:Calories ≈ MET × weight(kg) × time(hours). Volleyball is intermittent jumping/moving with a moderate MET. Complements running-calorie and other sports calculators.
Formula
kcal = MET × weight × (minutes / 60).
How to Use
- Enter body weight and play duration.
- Pick intensity level.
- The tool returns calories burned.
Case Studies
65 kg, 45 min, casual
kcal = MET × 65 × 0.75 ≈ 3.5 × 65 = 164 kcal.
FAQ
Beach vs indoor?
Beach volleyball is higher intensity (sand, no subs) so it burns more.
Related Tools
References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.