Soccer Calories Burned Calculator
Enter weight, duration and intensity to estimate calories burned playing soccer.
Input Data
Casual / match / competitive.
Weight
Minutes
Results
Estimated calories burned.
735
Explanatory note about the result.
game 足球 90分、70kg → 735 kcal（MET 7）。
At a glance:Calories ≈ MET × weight(kg) × time(hours). Soccer is intermittent high-intensity running, giving a high MET. Complements running-calorie and other sports calculators.
Formula
kcal = MET × weight × (minutes / 60).
How to Use
- Enter body weight and play duration.
- Pick intensity level.
- The tool returns calories burned.
Case Studies
70 kg, 90 min, match
kcal = MET × 70 × 1.5 ≈ 7.0 × 70 = 735 kcal.
FAQ
Why does soccer burn a lot?
Constant running and sprinting keeps the MET high over the whole match.
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References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.