Steps to Calories Calculator
Enter steps, stride and weight to estimate distance and calories burned walking.
Input Data
Steps
Stride
Weight
Results
Estimated distance walked.
5.6
Estimated calories burned.
218
Explanatory note about the result.
8000 步 × 0.7m = 5.6 km；消耗 ≈ 218 kcal（係數 0.6）。
At a glance:Distance = steps × stride/100000 (km); kcal ≈ MET × weight × time(h), where time = distance / speed. Walking MET depends on speed. Complements running-calorie and other sports calculators.
Formula
distance = steps × stride / 100000 (km).
kcal ≈ MET × weight × (distance / speed).
How to Use
- Enter steps, stride and body weight.
- The tool returns distance and calories.
Case Studies
5000 steps, 70 cm stride, 70 kg
distance = 3.5 km; kcal ≈ 3.5 × 70 × 0.7 ≈ 171 kcal.
FAQ
How many calories per 1000 steps?
Roughly 0.04–0.05 kcal per kg of body weight per 1000 steps at normal pace.
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References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.