Stair Climbing Calories Calculator
Enter weight, steps, step height and target to estimate calories from stair climbing.
Input Data
Estimate by steps or hit a target kcal.
Weight
Steps
Target Kcal
Step Height
Results
Estimated calories burned.
221
Explanatory note about the result.
200 階 × 17cm、65kg → 221 kcal。
At a glance:Work = weight × 9.8 × (steps × stepHeight/100); kcal ≈ work / 4184 (J→kcal) scaled by effort. Mode can invert to find steps needed for a target kcal. Complements running-calorie and other sports calculators.
Formula
height = steps × stepHeight/100 (m).
kcal ≈ weight × 9.8 × height / 4184 × efficiency.
How to Use
- Enter body weight, steps and step height.
- Or set a target kcal to find required steps.
- The tool returns calories burned.
Case Studies
70 kg, 200 steps, 17 cm
height = 34 m; kcal ≈ 70 × 9.8 × 34 / 4184 ≈ 5.6 kcal.
FAQ
Is stair climbing efficient for fitness?
Yes — vertical work burns more per minute than flat walking.
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References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.