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Skiing Calories Burned Calculator

Enter weight, duration and ski type to estimate calories burned skiing.

Input Data

Alpine / cross-country / snowboard.
Weight
Minutes

Results

Estimated calories burned.
840
Explanatory note about the result.
alpine 滑雪 120分、70kg → 840 kcal（MET 6）。

At a glance:Calories ≈ MET × weight(kg) × time(hours). Cross-country skiing is very high MET; alpine is moderate. Complements running-calorie and other sports calculators.

Formula

kcal = MET × weight × (minutes / 60).

How to Use

  1. Enter body weight and session duration.
  2. Pick a ski type.
  3. The tool returns calories burned.

Case Studies

70 kg, 60 min, cross-country

kcal = MET × 70 × 1 ≈ 9.0 × 70 = 630 kcal.

FAQ

Cross-country vs alpine?

Cross-country is a full-body aerobic effort and burns far more than downhill.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Skiing Calories Burned Calculator（/sports/skiing-calories）。