Calculatorism

Daily Protein (Protein Intake) Calculator

From weight and goal, estimate daily protein needs.

Input Data

Weight
Goal

Results

Daily protein grams.
112
Calculation explanation.
每日蛋白 = 70 kg × 1.6 = 112 g。

At a glance:Daily protein = weight (kg) × factor: sedentary 0.8, general 1.2, exercise 1.6, bulk 2.0 g/kg. Complements calorie and tdee.

Formula

protein (g) = weight × factor.

How to Use

  1. Enter weight and goal.
  2. The tool gives daily grams.

Case Studies

70 kg exercise 1.6 → 112 g

70 × 1.6 = 112.

FAQ

What is the upper limit?

Healthy adults generally stay below 2.5 g/kg.

How does it relate to TDEE?

TDEE is total calories; this is the protein portion.

What is it used for?

Diet planning.

How precise?

One decimal place.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Daily Protein (Protein Intake) Calculator（/health/protein）。