Basal Metabolic Rate (BMR) Calculator
Estimate BMR with the Mifflin–St Jeor equation.
Input Data
Sex
Weight
Height
Age
Results
1,649
BMR(男) = 10·70+6.25·175−5·30+5 = 1649 kcal/day。
At a glance:Estimate BMR with the Mifflin–St Jeor equation.
Formula
Male: BMR = 10W + 6.25H − 5A + 5.
Female: BMR = 10W + 6.25H − 5A − 161.
How to Use
- Select sex, then enter weight (kg), height (cm), and age.
- The calculator returns BMR in kcal/day.
FAQ
How does BMR differ from calorie needs?
Calorie needs include activity factors (BMR × activity level); BMR is the resting baseline with no activity.
Which formula is used?
The Mifflin–St Jeor equation, which is generally more accurate than the older Harris–Benedict formula.
Where is it applied?
Weight loss and diet planning — as the baseline for total daily energy expenditure.
How precise is it?
It gives an approximate integer value in kcal; individual variation exists.
Related Tools
References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.