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Tofu (Tofu) Calories Calculator

Estimate calories, protein, and calcium from tofu type and weight.

Input Data

Edible tofu weight.

Results

76
8.1
firm tofu 100g: 76 kcal, 8.1g protein.

At a glance:Estimate calories, protein, and calcium from tofu type and weight.

Formula

Calories = grams ÷ 100 × per-100g calories.

Protein = grams ÷ 100 × per-100g protein.

How to Use

  1. Pick the tofu type (silken / firm / fried).
  2. Enter the weight in grams.
  3. The calculator returns calories and protein.

FAQ

Fried tofu high in calories?

Frying raises both calories and protein noticeably.

How is it different from egg-nutrition?

egg-nutrition covers eggs; this covers plant protein.

Precision?

kcal as integer, protein to 1 decimal.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Tofu (Tofu) Calories Calculator（/food/tofu-calories）。