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Cheese (Cheese) Calories Calculator

Estimate calories, protein, and fat from cheese type and weight.

Input Data

Grams

Results

121
7.5
cheddar 30g: 121 kcal, 7.5g protein.

At a glance:Estimate calories, protein, and fat from cheese type and weight.

Formula

Calories = grams ÷ 100 × per-100g calories.

Protein = grams ÷ 100 × per-100g protein; Fat = grams ÷ 100 × per-100g fat.

How to Use

  1. Pick the cheese type.
  2. Enter the weight in grams.
  3. The calculator returns calories, protein, and fat.

FAQ

Is Parmesan high in fat?

Parmesan is intensely flavoured, so you use less, but its density is high.

How is it different from yogurt-calories?

yogurt-calories covers yoghurt; this covers cheese.

Precision?

kcal as an integer, protein to 1 decimal.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Cheese (Cheese) Calories Calculator（/food/cheese-calories）。