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Calorie Burn to Food Calculator

From exercise calories burned (kcal), work out how long to exercise, or convert to equivalent food portions.

Input Data

Weight
Minutes

Results

319
245
run 30 min: burns 319 kcal ≈ 245g cooked rice.

At a glance:From exercise calories burned (kcal), work out how long to exercise, or convert to equivalent food portions.

Formula

Calories (kcal) = MET × weight (kg) × time (hours).

Equivalent food = calories ÷ per-item calories.

How to Use

  1. Pick an activity (walk / run / cycle / swim).
  2. Enter your weight and exercise time.
  3. The calculator returns calories burned and equivalent food portions.

FAQ

Is the MET value accurate?

It is an average metabolic equivalent; individual variation is large.

How is it different from calorie-burn?

calorie-burn covers more activities; this adds a food-equivalent view for intuition.

Precision?

kcal as an integer, equivalent in grams to 1 decimal.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Calorie Burn to Food Calculator（/food/calorie-burn-food）。