Calculate Your Ideal Weight
Your Results
Enter your information and click calculate to see your ideal weight results
Ideal Weight
Healthy range: 65 - 75 kg
BMI Reference
For your height, a healthy BMI is 18.5 - 24.9
Weight Range Visualization
Understanding Your Results
Your ideal weight is calculated using the Devine Formula, which is widely used by healthcare professionals. This is a general guideline and individual variations may apply.
Understanding Ideal Body Weight
Ideal body weight (IBW) refers to a weight range that is considered healthy for a person based on various factors including height, gender, age, and body composition. Maintaining a weight within this range is associated with lower risk of chronic diseases such as heart disease, diabetes, and hypertension.
How Ideal Weight Is Calculated
There are several scientific formulas used to calculate ideal body weight. Each formula has its own methodology and was developed based on different population studies:
Devine Formula (1974)
Developed for medicinal dosage calculations. Most widely used in clinical settings.
Robinson Formula (1983)
Based on measurements from the Metropolitan Life Insurance Company.
Millner Formula (1983)
Adjusted for a wider range of body types and modern populations.
Hamwi Formula (1964)
One of the earliest formulas, still referenced in medical literature.
Factors Affecting Ideal Weight
While height and gender are primary factors in ideal weight calculations, other elements play significant roles:
- Muscle mass: Individuals with more muscle mass may weigh more but still be healthy.
- Bone density: Higher bone density can increase weight without indicating excess fat.
- Age: Metabolism and body composition change with age, affecting healthy weight ranges.
- Body fat distribution: Fat around the abdomen poses more health risks than fat in other areas.
- Overall health: Certain medical conditions and medications can affect healthy weight ranges.
BMI vs. Ideal Weight Calculations
Body Mass Index (BMI) is another common tool for assessing healthy weight, calculated using height and weight. While BMI provides a general indication of body fatness, it doesn't account for muscle mass, bone density, or body composition. Ideal weight formulas, on the other hand, provide a more specific weight range based on additional factors.
For most adults, a BMI between 18.5 and 24.9 is considered healthy. This corresponds roughly with the ideal weight ranges provided by the formulas used in our calculator.
Maintaining a Healthy Weight
Achieving and maintaining a healthy weight involves a balanced diet, regular physical activity, adequate sleep, and stress management. It's important to focus on overall health rather than a specific number on the scale. Consult with healthcare professionals before starting any weight loss or gain program, especially if you have underlying health conditions.
Remember that ideal weight is a range, not a fixed number. Individual variations are normal and healthy. The goal should be feeling energetic, maintaining good health markers, and practicing sustainable lifestyle habits.