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Table Tennis Calories Burned Calculator

Enter weight, duration and intensity to estimate calories burned playing table tennis.

Input Data

Casual / competitive.
Weight
Minutes

Results

Estimated calories burned.
260
Explanatory note about the result.
game 乒乓球 60分、65kg → 260 kcal（MET 4）。

At a glance:Calories ≈ MET × weight(kg) × time(hours). Table tennis is fast, varied movement with a moderate MET. Complements running-calorie and other sports calculators.

Formula

kcal = MET × weight × (minutes / 60).

How to Use

  1. Enter body weight and play duration.
  2. Pick intensity level.
  3. The tool returns calories burned.

Case Studies

65 kg, 45 min, casual

kcal = MET × 65 × 0.75 ≈ 4.0 × 65 = 195 kcal.

FAQ

Is table tennis good cardio?

Recreational play is light cardio; competitive rallies raise the MET.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Table Tennis Calories Burned Calculator（/sports/table-tennis-calories）。