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Daily Water (Daily Water) Calculator

Estimate your suggested daily water intake (ml) from weight and activity.

Input Data

Weight
Exercise Min

Results

2,625
65kg, exercise 30 min, hot no → daily target 2625 ml.

At a glance:Estimate your suggested daily water intake (ml) from weight and activity.

Formula

Water (ml) = weight × 35 + (exerciseMin ÷ 30) × 350 + (hot ? 500 : 0).

How to Use

  1. Enter your weight in kg and daily exercise minutes.
  2. Mark whether you are in a hot climate.
  3. The calculator returns your suggested daily water intake.

FAQ

Does it include water from food?

This is the drinking-water target; fruits and vegetables also contain water.

How is it different from hydration?

If hydration exists it is more detailed; this is the simplified version.

Precision?

Integer ml.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Daily Water (Daily Water) Calculator（/food/water-daily）。