Smoothie (Smoothie) Recipe Calculator
From cups and serving size, estimate fruit, yogurt/milk, ice, and add-in amounts.
Input Data
Cups
Add a scoop of protein powder per cup.
Results
300
300
390
2 cup(s): 300g fruit, 300ml yogurt, ice 160g; total ~390 kcal.
At a glance:From cups and serving size, estimate fruit, yogurt/milk, ice, and add-in amounts.
Formula
Fruit = cups × per-cup amount.
Liquid = cups × base amount.
Calories = sum of all ingredients.
How to Use
- Enter the number of cups.
- Pick the base (milk / yogurt / juice / almond) and whether to add protein.
- The calculator returns fruit, liquid, and total calories.
FAQ
Ice cubes?
Ice adds no calories, only volume and texture; this assumes 80 g per cup.
How is it different from meal-calories?
meal-calories derives calories from macros; this estimates from ingredients.
Base calories?
Yoghurt is highest, almond milk lowest; the options have built-in factors.
Precision?
Ingredients as integer g/ml, kcal as integer.
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References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.