Protein Shake (Protein Shake) Calculator
From protein powder scoops and liquid, estimate the shake's protein grams and calories.
Input Data
Scoops
Results
24
120
1 scoops + water → 24g protein, 120 kcal.
At a glance:From protein powder scoops and liquid, estimate the shake's protein grams and calories.
Formula
Protein = scoops × 24g.
Calories = scoops × 120 + liquid calories.
How to Use
- Enter the number of protein powder scoops.
- Pick the liquid (water or milk).
- The calculator returns protein and calories.
FAQ
Powder differences?
Different brands vary slightly in protein/calories; this uses common whey values.
How is it different from protein-intake?
protein-intake works out the target; this works out a single serving.
Precision?
Protein to 1 decimal, kcal as integer.
Related Tools
References
Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.