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Cereals Calories Calculator

Estimate calories, carbs, and sugar from cereal type and portion (cups / grams).

Input Data

Grams

Results

115
1
oats 30g: 115 kcal, 1g sugar.

At a glance:Estimate calories, carbs, and sugar from cereal type and portion (cups / grams).

Formula

Calories = grams ÷ 30 × per-30g calories.

Sugar = grams ÷ 30 × per-30g sugar.

How to Use

  1. Pick the cereal type.
  2. Enter the weight in grams (about 30g per serving).
  3. The calculator returns calories and sugar.

FAQ

Do honey cereals have the most sugar?

Added sugar makes honey-coated cereals noticeably higher in sugar.

How is it different from oatmeal-recipe?

oatmeal-recipe is about cooking oats; this covers ready-to-eat cereals.

Precision?

kcal as an integer, sugar to 1 decimal.

Related Tools

References

Content review: Calculatorism Science Team. Results are for reference only; please refer to the relevant authorities for the official figures.

Found a problem with the results?

If this calculator's result is wrong, or you have any question about the calculation logic, please let us know. You are viewing:Cereals Calories Calculator（/food/cereals-calories）。